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myrtle

Myrtle leaves are often used as aromatic grass in Mediterranean cuisine, especially in meat and fish dishes. They can also be used to flavor marinades and sauces. Myrtle berries, also known as myrtle berries, are dried and used as a spice in many dishes, especially in game and poultry dishes. Myrtle is also used in the preparation of certain flavored drinks, such as myrtle liqueur. It is also used in the production of perfumes and cosmetics because of its pleasant aroma.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
93 Cal
Lipids
0.7 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
64 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
36 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.7 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
81 Mg

FAQ

What are the varieties of myrtles ?
The varieties of myrtles include common myrtle (communis myrtus) and the myrtle of New Zealand (Lophomyrtus spp.)
What are the benefits of myrtles ?
Have antioxidant and anti-inflammatory properties. Are rich in vitamins and minerals, in particular vitamin C and iron. Can help strengthen the immune system. Can help protect from infections and diseases. Can help reduce blood sugar levels. Can help protect from heart disease and other chronic diseases.
How to cook myrtles ?
Chicken with lemon and myrtle: marinate pieces of chicken in a mixture of lemon juice, olive oil, garlic and myrtle leaves, then bake or on the grill. Myrtle fruit salad: Mix myrtle berries with fresh fruit (such as strawberries, peaches or mangoes), honey and lemon juice for a sweet and fragrant salad. Myrtle sauce for meats: brown shallots in butter, add red wine and myrtle leaves, then simmer until the sauce thickens. Pour on steaks or roasts.
How to keep myrtles ?
To keep the myrtles, place them in a paper bag or a hermetic container and keep them in a cool and dry place. Fresh myrtles generally keep for about a week. If you want to keep the myrtle sheets for a longer period, you can dry them in the open air, store them in an airtight container and use them in culinary preparations or to make infusions.
How to choose myrtles ?
Look for myrtles with fleshy, farms and signs of withering or mold. The fruits must be of a uniform and shiny color. The smell must be strong and fruity. If possible, choose locally cultivated and seasonal myrtles to guarantee their optimal freshness and flavor.

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